Weight loss Wednesday
For the third post in my series to work on my weight loss goals. For the last 12 weeks or so I have been doing weights and measurements. I keep track of them on a free printable I found online. I have also been drinking my water. I found a 2 quart container with a screw top that I can take to work with my thermal cup. This makes it easy to always stay hydrated at work. I also take healthy snacks and lunches to keep me on track. I keep protein bars, breakfast bars and snack size chocolates in my locker. The bars I use for breakfast on days that I am running late. The candy is my weakness; I allow myself 2 per day and truthfully I haven’t even had one in about 2 weeks. If I were to keep the candy at home either I would eat it all in one sitting or the kids would make it slowly disappear.
My goal for this quarter was to lose 15 pounds and I am halfway there. I am looking into a workout schedule but I will be easing into that due to health reasons and time constraints.
I am a little worried about the possibility of a plateau in my weight loss efforts but I think if I slowly add some workouts it should keep the results coming.
Until next week, let us know your wins this week or your struggles.
****I actually had this written to be posted Wednesday but didn’t get it posted so better late than never I guess.****